Apricots come from the family of fruits which are closely related to peaches, plums, prunes and nectarines. You can eat this fruit when it’s fresh and it makes a fantastic addition to your healthy salad. Some of the vitamin content in apricots contains Vitamin A, vitamin C, Potassium, Copper and dietary fiber to mention a few. When we think about vision foods the traditional foods such as broccoli, carrots, spinach and kale come to mind. However, did you know that apricots are also good for improving your eye health as well? Therefore, here are a few vision advantages of apricots. Additionally, here are the different ways that apricots help to enhance the various aspects of your general health as well:
Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It is abundant in Beta carotene and is made up of a higher level of this nutrient than carrots.Both of them are nutrients vital in supporting better eye health. For instance, research studies have proven the benefits of Vitamin A in relieving dry eye and reducing the risks for the age related eye disease, macular degeneration. Additionally, another important antioxidant nutrient contained in apricots is Vitamin C. Vitamin C is a powerful antioxidant that is known for its free radical fighting properties. It can protect healthy eye cells from damaging cells which cause eye diseases because of its ability to boost the immune system. Apricots are a source of carotenoids like Lutein and Zeaxanthin. These help to decrease the risks for age related vision diseases like cataracts and macular degeneration. This vision food consists of about 31.15 mcg of Lutein and Zeaxanthin. Researchers reveal that 3 or more servings a day of fruits that include apricots can stave off vision loss associated with the aging process.
General Health Benefits: This eyesight food supports better heart health and it is composed of Vitamin C, Potassium and Fiber; 3 nutritional elements that collectively improve the health of the cardiovascular system. Potassium is great for reducing blood pressure by relaxing the blood vessels in the blood vessels. Furthermore, Fiber has cholesterol lowering capabilities that lead to the cleansing of the linings of the blood vessels and arteries. Due to the potent carotenoid and antioxidant content it is effective in safeguarding healthy cells from the harmful action of harmful free radicals which cause the development of cancer cells. Therefore, it has cancer fighting properties. According to health experts the seeds in apricots are helpful in treating cancer. Owing to the nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that reduce the risks for conditions such as Osteoporosis and builds strong bones and bones.