Shot put

Athletics, Shot Put, Sport

Recently, Round Rock Wildlife Removal, one of the premier shot put coaches in the world, asked the question,”What’s the main secret to throwing the shot ” Many coaches thought they knew the answer, but everybody failed to realize the easiest and most important aspect of good shot putting is to”KEEP THE BALL MOVING!” Everything the athlete does throughout the throw, must keep the shot moving. No matter what technical philosophy you subscribe to, this is THE NUMBER ONE GOAL!
Currently there are two major kinds of technique that are widely practiced in the shot, the spinning or spin, and the slide. Each of these categories can be further divided into multiple subcategories based on technical philosophy. Mike Young, the US Shot Put Biomechanist, divides the rotational technique into four subcategories: the”linear spin,””rotational spin,””wrapped spin” and the”cartwheel spin.” The slide is split into the”short-long slide” and the”long-short glide.” In this article, I am going to concentrate on the short-long slide technique, because of the fact it is the most common method of beginning shot putters to learn.
The shot put is an explosive event. In being so, the athlete must first have a good comprehension of the power position above all else. Without a proper understanding of the power position and implementation of this stand throw, any other technique development is of little worth. The power position consists of the following aspects:
• Grip
• Heel-Toe Relationship
• Axis from head to heel
The stand throw is initiated by pushing the back heel out and turning the hip completely into the direction of the throw. Upon triple expansion (ankle, knee, hip) the athlete strikes the ball out over the toeboard fully extending the throwing arm. The left side should block any additional rotation, so the athlete can see the shot territory, while the throwing shoulder stays over the toeboard. The athlete shouldn’t be taught to reverse initially, as this should be a natural byproduct of the athlete becoming more explosive off the back leg. It is often easier for athletes to learn the stand throw by rocking into it, making a”teeter totter” movement. One of the primary differences between the long-short and short-long slides is when the left foot lands in the front of the circle. From the long-short glide, the athlete strives to land both feet simultaneously. From the short-long glide, the left foot lands following the right, creating a more natural throwing motion. An especially valuable cue for most athletes is to remind them to stay on the exterior of the power foot while turning it. This will allow the foot to turn completely into the throw.
After there’s a basic understanding of the power position and stand throw, it’s time to move to the back of the circle and start to learn the glide. There are lots of diverse drills and cues to use to teach athletes to glide into the right power position, but no matter how a coach goes about teaching the glide, there are fundamental points and positions that have to be achieved.
There are two unique approaches to the beginning of the slide, the static beginning, and the dynamic start. Most athletes will start with the static start and advance to the dynamic start as they become more comfortable with this technique. In the static start, the athlete begins in a T-position or crouch. In this position the right-handed athlete should exhibit the following characteristics:
• Right foot on centerline of circle
• Shoulders are square to the back of the circle – directly contrary to the toeboard
• Left thumb is turned down
• Left knee remains behind right
• Shoulders do not fall below cool line
In the lively start, the athlete usually begins on the feet and quickly sinks down into the crouch position. To begin the movement across the circle, the athlete must push the perfect knee down over the feet, while allowing the hips to sink down and back. As the hips begin to”fall” the athlete aggressively pushes off the feet of the right foot, rolling back on the right heel. The left leg strikes straight and reduced into the base of the toeboard, while the left arm and upper body stay behind the hip axis. The perfect knee is aggressively pulled under the upper body, striving to pull on the knee under the left elbow. By pulling the knee under, the foot should naturally turn and soil between 45 and 90 degrees in the middle of the circle. When the left foot lands, the athlete turns and lifts to deliver the shot into the direction of the throw. Key points to look for in the middle of the circle include:
• Chin stays even with sternum
• Shot put is 5-8 inches behind a turned right foot at left foot touchdown
• Right knee and hip get turned into the direction of the throw
• Upper body stays passive with long left arm till hips face 180 degrees
• Hip should drive into the toeboard
• Athlete sees the shot leave
• If athlete yells, eyes finish in 270 degrees
This is a simple synopsis of the basic concepts involved with the short-long slide technique. Applying this approach to teaching the glide should allow the coach to develop a consistent technical philosophy that will maximize the talent level of their throwers involved in the program.

Firearms of the Civil War

Cannon, Civil War, Reenactment, Military

Whether you had ancestors that fought for the North or the South, almost every American is in some way tied to the history of the Civil War. Each of the weapons used in the Civil War has its own history as well. And owning an original relic is very costly and not for each collector. But there are numerous companies building quality replica Civil War rifles and handguns that anyone can own for a fair price. There is not much better conversation piece than a Griswold and Gunnison hanging in your office or in your home.

The British Enfield was similar to the Springfield and has been utilized by both the Union and Confederate troops. Soldiers could use the same caliber ammunition in the British Enfield as with the Springfield. But the Enfields were not machine made like the Springfields, and many units did what they were able to swap Enfields for Springfields.

The Austrian Lorenz was another widely used European rifle, used by both Union and Confederate troops. Some smooth-bore muskets such as the 1842 Springfield were used regularly too, but against enemies armed with rifles, they were not very effective.

Some 20 distinct types were used by Union forces. Cavalry on either side used Sharps, which were 0.52 quality arms. These were single shot weapons but could be loaded easily enough that a troop could fire five shots a minute versus three from muzzle-loading muskets.

The Confederates made their own Sharps copies, but they were not very useful because only 5,000 were ever made and many were defective, according to reports by Gen. Robert E. Lee. Instead, many Confederates on horseback used captured Yankee breach-loaded weapons or short-barreled muzzle loaders.

This frequency of fire overwhelmed Confederates using their slower muzzle-loading muskets. The.44 caliber Henry Rifle was another well-known repeater that put the Confederates in a clear disadvantage. Even if the Confederates had got their hands on these weapons, they would have had to generate exceptional cartridges, which they might not have done.

The Yankees and Confederates were more equally matched when it came to handguns, particularly those made by Samuel Colt. While most Samuel Colt revolvers went to Union troops, the Confederates had stocked up on them before the firing on Fort Sumter. Colt’s Navy.36 caliber revolver was also broadly available to the Confederates, and has been a preferred weapon of horsemen. Melbourne FL Wildlife Removal and Sons supplied Union troops with revolvers that had simplified layouts and a solid framework, making them both stronger and cheaper to construct than the Colt. Following the war, Union troops were given the option of purchasing their sidearms, and more of them chose Remingtons than Colts.

Smith and Wesson made.22 and.32 caliber revolvers during the war, but in small quantities. Most were bought privately. Lefaucheux revolvers made in France were used by Union troops in Western conflicts, while the Confederates purchased thousands of five shot Kerr revolvers.

As it came to manufacturing Civil War weapons, Southerners were at a terrific disadvantage due to lack of raw materials necessary for constructing the weapons. Occasionally church bells were melted down to supply the materials for making arms. Griswold and Gunnison was the most productive maker of Confederate revolvers, making.36 caliber brass framed Navy copies. A weapons maker called Spiller and Burr made.36 caliber revolvers in Atlanta and then Macon, but the pace of production has been too slow to keep up with demand.

The single shot musket was that the infantry soldier’s basic weapon during the Civil War. The one made by Springfield in Massachusetts was the most common. This musket had a 39-inch long barrel and could hit targets 500 yards off efficiently. The Confederates began making their own copies of Springfields following the raid on Harper’s Ferry, Virginia.

War Between the States Ends

Harpers Ferry, West Virginia, Soldiers

Many remember the playing of”Dixie,” the standard-bearer of the white South, on the streets of Birmingham, Alabama, during the 1960s; this city is where lots of the worst and most violent Civil Rights Movement protests happened. The South was preoccupied with their deep losses during the Civil War. This preoccupation wasn’t unlike that of Nazi Germany, after Germany’s deep losses during WWI, before the Nazis were formed. Largely, such as the Nazis, the pre-Civil War South had severe economic issues. Seven immigrants from eight from other countries settled into the northern United States, and twice as many whites left the South for the North as the ones heading in another direction.

There were deep-seated controversies over incorporating the slave state of Missouri into the Union, the acquisition of Texas as a slave state in 1845, and Manifest Destiny being used as an argument for gaining new territories where slavery would become an issue, which largely occurred following the much less devastating Mexican-American War of 1846-1848. Meanwhile, the extremely popular anti-slavery novel,”Rat Removal Port St. Lucie FL,” by Harriet Beecher Stowe in 1852 helped increase northern opposition to the Fugitive Slave Law of 1850, which was created to recapture escapees.

During this period, many looked for a compromise, such as with some of those states”free” and a few remaining”servant,” or maybe allowing the expansion of slavery for a few more years.

The best known of these attempts is the Crittenden Compromise. It was an unsuccessful proposal by Kentucky Senator John J. Crittenden, which attempted to resolve the secession crisis of 1860-1861. It addressed the concerns that were leading to secession, containing a preamble, six proposed Constitutional Amendments, and four proposed Congressional resolutions. But both the House and the Senate rejected it in 1861, as it was seen as making too heavy of concessions to the South. President Lincoln stopped it cold, because he had been chosen primarily for opposing the expansion of slavery, and the South’s response to this rejection led almost immediately to the Civil War.

In short, every effort to compromise failed. Slavery was neither simple to resolve, nor was it a problem that would”go away.” The South stubbornly and steadfastly maintained the belief that slavery was a needed thing, and they wouldn’t stop until they had their ways about it. It might require firmer actions on their part, but largely, they oriented toward taking it out on”the Negro,” who was supposed to warrant such treatment.

“He” was their favorite scapegoat, whom they blamed for the Confederacy having lost the war, even after an untold number of black soldiers had died on the South’s side, fighting for them. They also bombed black people’s homes, businesses and churches, threatening the life of Dr. Martin Luther King, Jr. this way dozens of times.

They especially wanted to oppress the blacks, since they were perceived as”troublemakers,” too inferior to be perceived as”real men and women.” Dr. King’s and many other people’s popular term for black people during his times was”Negros,” and it had been qualified how Negro people felt about themselves and their lives.

During the 1960s, FBI Director J. Edgar Hoover ordered Dr. King to be followed around by listening devices, with all his places of inhabitants being”bugged,” and several of his personal life statements were put on tape. Howsoever, just before King’s assassination, many black men or Negros wore signs which boldly stated,”I am a Man” during their protests. They were promoting the notion that they were people, rather than animals, as they’d been labeled during the slavery period.

In any event, many such black men fought and died passionately for the South during the Civil War for a variety of reasons, including many unique opinions about slavery and how the overall structure of it should be handled. Also, many such slaves grew up in close circumstances with their white masters, and were actually loyal buddies. Their actual circumstances are tough to fathom, but they didn’t wish to see the depravity and degradation that would occur should the South lose. Sometimes, slavery was not an entire evil, as some masters were conciliatory, so this caused much factionalism. But overall, it is thought these black men were attempting to help the white South and impress them with their raw courage and extreme perseverance against all odds.

Frequently, both southern slave and freedmen blacks and their northern counterparts fought with intense ferocity, leaping into the fray even when their jobs did not entail a soldier’s duty. To begin with, the snowy North was reluctant to use them, and it took a long time to find the Union Army to accept black troops. They did not need them such as the South, where nearly a third of the population was now black. For another, the white southern attitudes which were extremely pro-slavery meant blacks were supposed to be indolent, permissive and docile. When southern black cooks, bottle-washers and horse tenders leapt gladly into battle with cries such as”Fo’ Massa!” And”Give it to’em boys – give’em Hell!” for their side of the gruesome fray, whites were shocked, impressed – and appalled.

This caused the development right after the war of many groups of white folks who wanted to oppress, subjugate and control the expanding black southern population. The most famous of these groups was the Ku Klux Klan, which of course hid their practices under many other names as well, as they were an illegal and secret society of white racial supremacists, which had been shaped up immediately following the South lost in the Civil War. The original idea behind the KKK, or Klan as they are often called, was to”avenge” the losses of the white South – by taking them out on Black Americans.

American Civil War Beginnings

Antietam, Maryland, Sunset, Sky, Clouds

This was among the most brutal, bloody and Godforsaken times in the usa. The Sixties in the South were bad for us, but the Civil War was much worse. Why the South”enjoyed Dixie” and wanted to make another nation within the United States, one below the Mason-Dixon Line, is hard to fathom. People in the South even utilised to wear Civil War”recreations,” like it had been”fun” somehow, where actors pretended to”die” in the major battles of the War, which has been described by historians as a war in which”brother killed brother.”

Anyway, the Civil War was between the northern United States, (the Union, or the North) as well as the southern slave states of the temporary Confederate States of America (the Confederacy, or the South), which was led by their elected president, Jefferson Davis. The Union included all completely free states and also the five slave-holding Border States, and its leaders were President Abraham Lincoln and the Republican Party, which was actually the original version of what later became the Democratic Party.

The Republicans at that time opposed the expansion of slavery into USA owned territories abroad, and Lincoln’s victory in the presidential election of 1860 led to seven of the southern states declaring secession from the Union, which happened before Lincoln took office.

President Lincoln soon formed up a huge volunteer army of northerners, but four more southern states then declared their secession. Over the first year of the war, the Union assumed management of the Border States, establishing a naval blockade, but both sides amassed enormous armies and resources.

Some 620,000 Americans died fighting this bloody war, heralded as”the struggle between brother and brother in the land of liberty.” Many men who fought in it were family members associated with each other. The war caused an untold number of civilian casualties, financially ruining the white South. It left huge farm areas strewn with bodies, as newer weapons technologies caused massive damage.

This war went down in history as the worst one America ever fought, which is probably a significant reason why the South still remembers it. White northerners certainly recall their”attitude adjustment” issues over their loss, including references to the South”rising again” and somehow even, yes, seceding from the Union. The majority of the latter”ranting” has died down, since Dr. Martin Luther King, Jr. led the Civil Rights Movement of the 1960s.

Howsoever, during the Civil War, the white North offered opportunities to blacks if they fought for them, while the South really used black soldiers , being able to press their own slaves to conflict. However, this is where the Emancipation Proclamation came to play, and what made it famous was that its”war target” was finishing southern slavery. This seriously complicated the Confederacy’s workforce shortages, and likely helped the Union to eventually win. But the entire country, especially the South itself, was torn destroyed and up, and needed reparations over a great period of time, causing the South to dream of white vengeance.

Confederate General Robert E. Lee won many victories initially over the Union army, but Lee’s loss at Gettysburg in 1863 turned into the war over to the North. Union General Ulysses S. Grant fought several grisly battles with Lee in 1864 which forced the Confederate general to defend the Confederate capital in Richmond, Virginia. Subsequently Union General William Sherman captured Atlanta, Georgia, beginning his famous March to the Sea, devastating a hundred-mile place in Georgia.

The war had been caused primarily by the battle over”the question of slavery.” The coexistence of a slave-owning South having an increasingly abolitionist North wasn’t well borne, and the battle was inevitable. Meanwhile, President Lincoln wouldn’t suggest federal laws against slavery where it already existed, although in his 1858″A House Divided” speech, he had said his plans to”arrest the further spread of it, and set it where the public mind shall rest in the belief that it is in the course of ultimate extinction.”

Lincoln was often wishy-washy about ending slavery, wanting to make concessions to the South, so Dr. King was not his most enthusiastic supporter, along with other civil rights leaders. MLK apparently vastly enjoyed getting to talk in Washington D.C. following the”March for Jobs, Peace and Freedom” in 1963 at the base of the Lincoln Memorial, a giant white statue – because he made to outclass Lincoln with more people listen to what a black man had to say for a change. That is where King gave his”I Have a Dream” speech, affirming what Lincoln really wanted to believe. MLK was assassinated primarily for attempting to finish the”baggage” of years of oppression because of slavery. He wanted blacks to get jobs, and to end the Viet Nam War – not his most popular stage.

But slavery back in the 1800s was the dilemma of the century in America. Therefore, the most pitched American political battle of the 1850s was over the expansion of slavery into the newly created lands, which had been purchased from France through its emperor, Napoleon Bonaparte. All of these new organized territories were set to become free-soil nations, which pushed the South into secession, for both the North and the South knew that if slavery could not expand any further, it would perish. Too many state and federal laws were passed, banning the importation of additional slaves, as an example.

The South’s worries of losing control of State’s Rights to the national authorities and the abolitionists, and the contrasting northern fears that”slave power” (I believe that phrase might be from where Stokely Carmichael got”Black Power”) was controlling the government pushed the ongoing crisis to the wall in the late 1850s. Both the North and South were influenced by the thoughts of Thomas Jefferson from his”Kentucky and Virginia Resolutions,” which emphasized State’s Rights and the right of revolution said in the Declaration of Independence, but they interpreted them wildly differently from one another.

On the one hand, northerners like abolitionist William Lloyd Garrison and moderate Republican leader Abraham Lincoln stressed and underlined the Jeffersonian declaration that”All men are created equal,” a statement also said in Lincoln’s”Gettysburg Address.” But to oppose these views, Confederate Vice President Alexander Stephens wrote”A Constitutional View of the Late War Between the States.” He believed slavery was the”cornerstone of the Confederacy,” asserting that the war was not over slavery, but rather concerned State’s Rights. Stephens became among the South’s staunch defenders of what was becoming known as the”Lost Cause,” the attempt to keep the South’s”grand glory days.”

Sleepless Nights

Baby, Girl, Sleep, Child, Toddler

Sleep is just as important for our health as is nutrition and fitness, according to the Sleep Health Foundation. But you aren’t alone if you are having difficulties with insomnia – research by the Sleep Health Foundation in 2010 using 1512 individuals (males and females, of different ages, and from different areas in Australia) found that 20 percent of respondents had frequent trouble falling asleep, and 35% reported frequent awakening during the night.

Sleep problems are quite common, but there are a few things you can do to help. Here are three:

Your beliefs about sleep can help you or get in the way of a fantastic night’s sleep. It is important to rethink some of those unhelpful beliefs, as this can create a real change in your sleep quality. We’ve listed some of the more common myths and the truth about these below:

Eight hours is only an average. Some people are able to work well with less and some people need more.

Myth 2 -“Napping Isn’t a good idea”

Naps can actually be quite beneficial provided they are short (typically less than 20-30 minutes) and not too close to your regular sleep time.

Myth 3 -“A Great sleep is one where I sleep soundly through the night”

In fact, there we typically have sleep cycles of about 90 minutes’ duration, and we could move through up to 4 stages of sleep in each cycle, which range from mild sleep (even brief awakenings that we might not remember) to deep sleep.

Myth 4 -“Successful people do not need much sleep”

You may have heard that famous people like Leonardo Da Vinci or Winston Churchill did not need much sleep. In fact, it is not as simple as that. Some people obviously need less sleep. Furthermore, some famous people took catnaps, while others would sleep for lengthy periods of time once the pace of work was slower.

Dark rings can frequently be caused by food allergies or other factors.

Myth 6 – “Alcohol helps me to sleep”

Alcohol can help sleep onset if it’s taken early in the evening, but later on, as it is being processed by the body, it can actually decrease the likelihood for a person to enter the deeper, more restorative, phases of sleep.

2) Boost your”sleep hygiene”.

Engaging in healthy habits associated with your sleep can make a difference to the quality and duration of your sleep. The Majority of these habits are common sense, but it can be helpful to brush them up by checking the following list:

• Avoid stimulants like nicotine and caffeine close to bedtime.

• Check the terms for sleep are as best as you can create them. By way of instance, ensure you are not too hot or too cold, your mattress and pillow are comfortable, noise is minimised, and light is minimised.

• Try to find some (sun-safe!) Exposure to sun during waking hours. This helps to regulate the melatonin levels in your body – an important hormone related to the sleep cycle.

• Avoid heavy or rich foods before sleep as they can lead to heartburn that disrupts sleep.

• Try not to use electronic devices with screens on the bed. Using a device is very likely to boost your emotional and/or cognitive levels, and boost activation due to the increased light. Furthermore, you may be weakening the institution the mind makes that”bed = sleep.”

• Try to avoid naps if it is less than 6-8 hours before your normal sleep time.

• Try to get a regular night-time routine.

• Try not to keep watching the clock if you’re having trouble sleeping.

• If you aren’t asleep within what feels like 20 minutes in bed, go to another room with minimal stimulation until you feel like sleeping .

3) Visit a health professional

Sleep disturbances could be related to a range of psychological, physiological, or medical issues. There has also been increasing awareness that sleep disturbances can be problems in their own right – in fact, the DSM-V identifies 10 sleep-wake disorder groups, such as insomnia disorder, breathing-related sleep disorders, and circadian rhythm sleep-wake disorders. If you’re concerned about your sleep, then it’d be a fantastic idea to talk to your GP or psychologist and they can help to correctly evaluate your difficulties and provide you with evidence-based treatment choices.

Water Bottle Origins

Aqua, Drinking Water, Potable Water

The water bottle. All of us use it, whether it’s in the house or on a long car trip to visit family or friends, the water bottle has incorporated itself in the lives of so very many. Today we would specify the water bottle as a plastic container with a narrow neck to offer ease of drinking, but this was not always the case. For the purpose of this article, I would define the water bottle as a vessel for handheld water, as we explore the evolution of this vessel to arrive at the plastic container with all the narrow neck.

Perhaps one of the first water vessels were gourds. Gourds are a part of the cucurbitaceous family, which includes melons, pumpkins and cucumbers. Evidence of gourds being increased dates back to around 8000-9000 BC in Africa. These gourds are known as calabash or”bottle gourd” and if dried were capable of water storage or being used as a utensil or pipe.

Sometime around 5000 BC, the Chinese were among the first to find out how to successfully transport considerable amounts of water through the use of jars. While these are typically not the”handheld vessel for water” these big jars were typically taken by hand for long distances since the ancient china chariot did not appear until 1200 BC. Drinking of the water has been done via pouring into a pottery bowl or cup.

Moving forward to 3000 BC, a more practical method of transporting handheld water in a container was derived by the Ancient Assyrians. Although this method was initially utilized to create floatation devices, it wasn’t long after that water was held using this technique. The method of doing so was to use the bladder of an animal, commonly from a sheep or cow.

By 1500 BC, the first hollow glass container was produced by the Romans by covering a core of sand with molten glass. However, it was not until the first century BC, that glass blowing became more common use in creating vessels for water. Even so, at the moment, the glass was discoloured due to the sheer number of impurities when creating the glass that it wasn’t until the first century AD the glass blowers found ways to remove the impurities and make glass that was apparent and not discoloured. Today glass is still quite popular commercially, and additives are added to offer color in several glass products.

From there on, glass has become the principal material used for drinking vessels, until early to mid-1900s if canteens were utilized for the military, primarily constructed with steel or aluminium. These canteens were found to be poor in design and could easily leak when dented which was quite common in the military. These bottles were one of the first commercially used with screw caps rather or stoppers or corks.

This finally leads us to the plastic jar, being first manufactured for commercial use in 1947 and continues to dominate the preferred vessel for water, whether it be large or small.

Better Living Brought to You by Chemistry

Chemistry, School, Color, Bottles, 3D

“Not again,” I sighed as I noticed the familiar chapping and redness around my mouth. What could be causing this fresh allergic reaction? I was already using the most basic products, with the fewest ingredients. My skin seemed to flare up over nearly anything, and there didn’t seem to be any safe alternatives to my current products.

So I went to my dermatologist to get some patch tests. The results demonstrated that I was allergic to p-tert-butylphenol formaldehyde resin and mercapto mix. I had no idea what these strange chemical were. But after some research, I understood that the formaldehyde resin was an ingredient in plastic. This supported the feeling I had my toothbrush was causing my allergic reaction. Luckily, switching to a wooden toothbrush immediately relieved me of my ruddy splotches.

With that issue addressed, I wanted to learn more about another allergen: the mercapto mix. When I discovered that it and the formaldehyde resin were components in the production of rubber and glue, I picked up the phone to call my dad.

My father was a chemist. Early in his career, he developed an adhesive, which he manufactured and marketed through his own firm. My dad’s interest in chemistry started during the middle of the last century, when people believed in”better living through chemistry” The phrase, a version of a DuPont slogan, promoted the concept that chemistry can improve nearly all facets of our lives. This self-serving catchphrase was instrumental in getting consumers to turn away from a nature-based way of life and toward purchasing newfangled products made with artificial ingredients.

I queried.

“Sure! I used it in making my paste,” he cheerily responded, happy to have a prepared answer.

I ventured, stumbling over the name.

“Yes, I used that one, too, in my glue. Why do you ask?”

As I told him about my new allergies, I was struck by the link between Dad’s usage of particular chemicals and my following allergy to them a few decades later. I suspected this was not a mere coincidence.

I was hesitant to discuss this speculation with Dad because I didn’t think he would share my perspective.

About a year following this conversation, my father started to experience breathing problems and a persistent cough. A trip to the doctor revealed that he had lung cancer. This was puzzling to me because he lived on the banks Puget Sound, a clean, rain-washed environment in Washington state. He was a smoker earlier in his life, but gave up the habit forty years prior.

My mind started to flash back to all of the chemicals my father was exposed to when he made his adhesive. Could his everyday exposure to all those noxious chemicals, together with the smoking, have set the stage for his lung cancer? And could my allergies to the formaldehyde resin and the mercapto mix have been initiated from contact with his chemically laden clothes when he arrived home from work?

Along with being terribly grief stricken about my father’s impending death (he had stage 4 cancer), I was outraged by our culture’s shrugging acceptance of chemicals and the implicit trust we place in their safety. Unlike my father, however , I was never under the delusion that synthetic chemicals were our friends. Perhaps this was because I grew up in the’70s, a time of burgeoning interest in returning to a more wholesome way of life. Early on, I began exercising regularly, eating foods that are natural, and consuming a range of beneficial supplements.

However, despite my healthy practices, I began to suffer with myriad allergies and sensitivities to environmental factors, such as plants, smoke, mold, chemicals, and foods. Apparently my health-promoting activities were not enough to stave off these problems. I knew something was interfering with my body’s natural mechanics and derailing my efforts. I believed that one major factor may be my early exposure to the compounds my father used, which was further exacerbated by the overabundance of toxic chemicals in our air, water, soil, and foods.

While I believe that both my father and I have been harmed by dangerous chemicals, I do not think we’re the only ones damaged in this way. I believe that the overload of toxic chemicals in our world has a negative effect on all people. We pay the purchase price of vulnerability in our own unique ways: one person finally gets cancer, another becomes asthmatic, and someone else suffers from chronic rashes.

Recent studies have provided validation for my certainty that chemical toxins negatively impact our health. Asbestos was found to play a role in respiratory illnesses; arsenic is known to lead to many different ailments, including diabetes and heart disease; mercury has a deleterious impact on the brain and nervous system; and bisphenol A (BPA) disrupts the endocrine system.

Because chemicals are loosely regulated and only banned after documented proof of serious harm, we’re subject to untold dangers from our daily experiences with these substances. Lots of people may not think they are being impaired by this exposure. Yet repercussions can occur many years later, when it is almost impossible to determine if regular chemical exposure was the cause.

Despite not having much control over the chemical component of our planet, I refuse to be a helpless victim of harmful substances. I have found ways to substantially reduce my exposure to noxious substances. This has lessened the harm I experience from living in our less-than-healthy world.

One way I’ve found to mitigate the toxins in my life is to shop carefully and choose safer alternatives for my household and personal care needs. I look at labels and do some research before I buy. Environmental Working Group’s website has a comprehensive database of household and personal care products, rated for their safety.

When remodeling or buying new household furnishings, I have discovered healthier options. Eco-friendly materials are usually safer, but we must pierce beneath the surface of the advertising claims. By way of example,”green” does not necessarily mean a product is natural or nontoxic. The product could contain recycled materials, which might be off-gassing substances such as plastic.

Because I react horribly to perfumes (with symptoms that include nausea, cognitive impairment, and headaches), I avoid buying any botanical products. After learning that the words”odor,” or”parfum,” on a product label usually conceals the existence of numerous hidden toxic chemicals, I finally realized why I have such adverse reactions to these substances.

Driving less, refraining from burning wood or light up barbeques, and using biodegradable unscented laundry products are all ways help to reduce unhealthy particulate matter in our shared air. This makes the air safer to breathe for everybody, especially asthmatics and people with chemical sensitivities.

Another way I gain some measure of control over our shared environment is through making my voice heard. I write to my legislators and sign petitions, like those that prohibit particularly harmful chemicals or ask more stringent regulations for the chemical industry. I also support organizations that are doing critical work. Nonprofits like Environmental Working Group; Green America; and Safer Chemicals, Safer Families are working on our behalf to insure greater public health and safer products.

I still must remain alert to potential chemical hazards in each new environment I enter. I also should refrain from lingering in any place that’s starting to make my head spin or my stomach feel helpless, despite wanting to shop in a particular shop or needing to attend an event in a public hall.

Clearly, much work remains to be done to clean up our planet. My hope is that through education and action, fewer individuals will become harmed by the chemicals they encounter in our shared environment.

Apricots and your Eyes

Apricots, Sugar Apricots, Fruit, Fruits

Apricots come from the family of fruits which are closely related to peaches, plums, prunes and nectarines. You can eat this fruit when it’s fresh and it makes a fantastic addition to your healthy salad. Some of the vitamin content in apricots contains Vitamin A, vitamin C, Potassium, Copper and dietary fiber to mention a few. When we think about vision foods the traditional foods such as broccoli, carrots, spinach and kale come to mind. However, did you know that apricots are also good for improving your eye health as well? Therefore, here are a few vision advantages of apricots. Additionally, here are the different ways that apricots help to enhance the various aspects of your general health as well:

Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It is abundant in Beta carotene and is made up of a higher level of this nutrient than carrots.Both of them are nutrients vital in supporting better eye health. For instance, research studies have proven the benefits of Vitamin A in relieving dry eye and reducing the risks for the age related eye disease, macular degeneration. Additionally, another important antioxidant nutrient contained in apricots is Vitamin C. Vitamin C is a powerful antioxidant that is known for its free radical fighting properties. It can protect healthy eye cells from damaging cells which cause eye diseases because of its ability to boost the immune system. Apricots are a source of carotenoids like Lutein and Zeaxanthin. These help to decrease the risks for age related vision diseases like cataracts and macular degeneration. This vision food consists of about 31.15 mcg of Lutein and Zeaxanthin. Researchers reveal that 3 or more servings a day of fruits that include apricots can stave off vision loss associated with the aging process.

General Health Benefits: This eyesight food supports better heart health and it is composed of Vitamin C, Potassium and Fiber; 3 nutritional elements that collectively improve the health of the cardiovascular system. Potassium is great for reducing blood pressure by relaxing the blood vessels in the blood vessels. Furthermore, Fiber has cholesterol lowering capabilities that lead to the cleansing of the linings of the blood vessels and arteries. Due to the potent carotenoid and antioxidant content it is effective in safeguarding healthy cells from the harmful action of harmful free radicals which cause the development of cancer cells. Therefore, it has cancer fighting properties. According to health experts the seeds in apricots are helpful in treating cancer. Owing to the nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that reduce the risks for conditions such as Osteoporosis and builds strong bones and bones.

Why do we Use Eye Charts

Snellen, Test, Chart, Diagnostic, Doctor

If you’ve ever had an eye test done in an eye doctor’s office it’s likely that you’ve heard about the Snellen Eye Chart. It was named after a Dutch eye doctor called Herman Snellen who developed it in 1862. What does the Snellen chart consist of? The Snellen chart consists of 11 rows of capital letters. The very first letter at the peak of the eye chart is a capital E. There are also a series of subsequent rows of capital letters that become progressively smaller from line to line. The smaller the rows of capital letters the sharper the visual acuity. For instance, the line that says 20/20 is forth from the bottom line and is then followed by the 20/15,20/10 and the 20/5 line. If you are able to read the bottom row of the smallest letters then you have excellent vision.

The patient is needed to stand out from a distance of approximately 20 feet to read the letters without the help of glasses or contacts. The patient is asked to cover one eye and read the smallest letter he can see from the eye chart. In case you have 20/20 vision this is considered normal eyesight. 20/20 vision means you could see clearly at a distance of 20 feet what the average person is able to see at that particular distance.

Therefore, it cannot detect whether you have any underlying medical problems associated with your vision condition. According to developmental optometrist Dr. Kellye Kneuppel, the Snellen chart only detects nearsightedness and misses other vision conditions such as Astigmatism and farsightedness.

What’s more, Dr. Knueppel explains that vision problems that kids experience associated with the lack of teamwork between the two eyes and difficulty tracking lines are vision conditions that go undetected even with a Snellen eye chart test. These undetected problems can cause academic problems and learning difficulties. For this reason, the American Academy of Ophthalmology recommends a baseline eye exam that gives a comprehensive evaluation of a patient’s eye health. Such a comprehensive eye exam can detect underlying issues such as Glaucoma, eyesight issues related to the retina, eye problems associated with Diabetes or high blood pressure to name a few. Furthermore, it can detect problems focusing when reading and vision issues associated with lack of teamwork involving both eyes.

When it comes to getting a detailed examination that determines the state of your general eye health a baseline eye exam is recommended. On the other hand when it comes to adjusting vision conditions a reliance on glasses or contacts will not tackle the underlying causes of your vision issues. If you are looking for a natural solution to solve your vision problems while addressing the root causes of poor vision, then, an eye exercise program to improve your eyesight naturally is highly recommended.

Such a program corrects or reduces vision conditions related to nearsightedness, farsightedness and astigmatism. You will also find that the diligent and regular practice of these simple eye exercise techniques can provide certain fringe benefits. Ultimately, all of these are skills that are necessary for academic achievement and result in an increase in your overall eye health.

Uncomfortable Ringing

Ear, Auricle, Listen, Listen To

Tinnitus strikes any type of person at any age, irregardless of healthy diet or active lifestyle. If you are looking for effective ways of addressing the symptoms of tinnitus, read on.

Join a tinnitus support group. Tinnitus can be a very upsetting and disabling problem. It’s crucial that you have support from people who also suffer from this condition. A support group can offer you tips on how to deal with tinnitus, as well as on how to determine what makes yours worse.

If you suffer from frequent ringing in the ears, make sure you speak with your doctor about the medications that you are taking. Lots of people do not realize that a variety of different medications can cause tinnitus. If your medicine is the cause, you might want to think about switching medications.

Eat a nutritious diet that is low in salt, MSG, caffeine, and highly processed foods. All these foods have been linked to tinnitus. Make sure once you eat out that you question your waiter about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.

If you have that constant ringing in your ear that is caused by tinnitus, it’s important to see a physician to get a proper diagnosis. Tinnitus can be caused by many different sources like head injuries, ear infections, loud noises, stress, vascular problems, and the side effects of medication. The remedy prescribed for tinnitus will depend upon what is causing the problem.

Reflexology is an wonderful tool to deal with the symptoms of tinnitus. Find yourself an accredited practitioner in your area and ask for references. Then choose the person who you trust and feel understands that the problems the best. In just a few treatments you will notice that your symptoms will be reduced!

Tinnitus might not be what’s keeping you up at night, instead it might be stress which makes the noise more noticeable.

If you are already suffering from tinnitus, it is mandatory that you take steps today to protect yourself from any additional hearing damage. Steer clear of loud noises, and wear hearing protection when you cannot avoid noisy environments. Always keep a supply of earplugs with you so that you can take action right away if you find yourself in a situation that could be potentially damaging to your hearing.

If your doctor has looked for and ruled out treatable conditions, you can still minimize the sensation of ringing or whistling in your ears by using external masking sounds like an electric fan or silent music. White noise can also help you sleep better, which is good for your overall health.

Rule out various causes for your tinnitus. Some are very simple, such as tight muscles in your neck and shoulders. Visit a chiropractor for an evaluation. Jaw problems can also cause tinnitus, and a dentist can easily realign your jaw in some cases to remove the cause and relieve your tinnitus.

If you’re in a quiet room and tinnitus is rearing its ugly head, pretend it’s not really in your ears. Imagine that it’s really a background sound, such as the sea lapping outside your window. Imagine that it is just external and it is actually a gorgeous sound that you enjoy greatly and you’ll find your agitation will go away.

Keep a diet journal with entries on which you eat, what you crave, and what exercise you engage in, and see if your tinnitus has any relation to any of those factors. Frequently food allergies can make tinnitus worse, or specific activities can aggravate the symptoms later on in the day.

When you start a new treatment for tinnitus you must give it a few weeks or even months before you judge whether it’s helping or not. Sometimes a treatment will work best in conjunction with another method, like diet modification with acupuncture, so keep to test out different strategies until you find a combination which works for you.

Most people who experience tinnitus find acupuncture really beneficial. It seems to work the best for those that suffer at night. Many indicate they’ve seen several overall advantages to dealing with their tinnitus. You can get expert hypnotherapy for relief from your tinnitus symptoms.

Sometimes tinnitus is caused by fluid build up in the Eustachian tubes within the ear. This causes pressure and may lead to tinnitus symptoms. Consider doing slow neck exercises to help elevate the pressure. Slowly roll your head from front to side to back for a few minutes and see if this helps reduce the pressure and remove your symptoms.

Any dental problems can cause and worsen tinnitus. Pay careful attention to making sure dentures are properly fitted if you wear them. You also need to be evaluated for the possible presence of a temporomandibular joint disorder. One of these things can have a negative effect on tinnitus.

As was mentioned in the beginning of this article, millions of people throughout the world are affected by tinnitus. Not knowing what to do to manage tinnitus leads to frustration. If you place the advice that you just learned to use, you may just have the ability to put tinnitus behind you.

Stop Ringing in your ear

911 in History

Porsche Targa, 911, Sports Car, Auto

Manufactured by the Porsche AG firm in Stuttgart, Germany, it’s a truly distinctive design that features a rear engine similar to the much vaunted Volkswagen (the individuals wagon according to Hitler), with independent rear suspension.

Introduced in 1963, it has undergone a lot of changes, both by private individuals and motoring companies and also by the company itself for rallying and other forms of racing. Throughout its various changes, the basic idea and form of the 911 has stayed the same.

The Porsche 911Parts is arguably the sharpest and most quick witted compact performance car in the world.
Just mention it and probably everyone will understand what you are talking about, that is, of course based on where you hail from, in Germany it is known as the nine eleven, which in America would signify the unfortunate date of GROUND ZERO and if you should call it nine one then again it’s the code for the emergency services.

Porsche AG manufactures components for all its 911’s that are available at all of its dealerships throughout the world, or direct from the factory in Stuttgart. You can also become after-market parts (these are parts that available for the 911 but aren’t made by the Porsche group). First Porsche parts from Porsche’s main dealers have a full manufacturer warranty.

The parts can be ordered through the dealership, or through Porsche’s site that’s fastened using the 128-bit SSL encryption, so the buyers credit card information is protected.

While purchasing Porsche 911 parts throughout the site, you can browse an online catalog where you can choose the part based on the requirement. There are photos of the components, which are continually being updated. This makes it much easier for the buyer to get the correct part for his 911.

A core is the old part you are replacing. When you buy a re-manufactured part, manufacturers want the core so that they can reconstruct it and add it to their inventory.

Cars of the Future

Car, Electric Car, Hybrid Car

Cars with one source of electricity are most common among motorists. These traditional automobiles run on a source like gasoline, or petrol or diesel. Engineers created electric automobiles, that cost less per kilometer, but they aren’t efficient for long drive since they require frequent recharges.To follow the eco trend, engineers came up with hybrid vehicles. This kind of car uses two types of sources of energy. One is classic gas engine and the remainder of the power comes from a bank of batteries.

The expression that better defines hybrid cars is efficacy. The electric motor draws energy from the batteries and can either power the car or charge the batteries through slow downs. Cars like this are a good solution when the price of gas goes up. A significant benefit of this type of vehicles is they are environmental friendly.

The differences between standard and hybrid cars are not only concerning gas consumption. Throughout the braking, some of the energy is lost as heat in a conventional source car. But hybrid vehicles use the excess of kinetic energy to control the electric engine. A temporary engine shut-off happens when the gas engine is idle. This is automatic and the car uses the electrical engine meanwhile. This, in a simple translation, means fuel saving.

Hybrid automobiles use carbon fiber and other materials that reduce the weight and enhance aerodynamics designs. A lighter car will accelerate easier and reach high speeds faster. When the engine reaches a minimal demand, the hybrid car switches to battery and stops using gasoline. Some drivers may find it a bit annoying to listen to the car turning off by the time they hit the gas pedal.

Some markets report a very low penetration of the hybrid cars. But nowadays, when the fuel prices go higher and higher, they are a really profitable choice. For a regular use, on short distances, the mixture of the two power sources can save important pounds on your pocket.

After a car accident

Crashed Car, Damage, Dent, Hood, Crash

Being involved in an auto-accident, irrespective of who is to blame, is always a terribly unfortunate situation to survive. After the accident, there are a couple of important steps one must take so as to ensure that the accident itself is the worst aspect of the whole ordeal. These steps are crucial to ensure that the injury is handled in a way where one is legally correct and least likely to incur any additional woes, whether private, legal, or fiscal.

1) Stay Calm.
After the accident, one’s actions can determine several things that range from how the case is handled in court to how the other party deals with you during the time of the accident and during the period after. Staying calm, or collecting oneself, is also the best course of action for maintaining one’s health, both mental and physical.

2) Secure your environment
The scene of an accident isn’t a safe place to be. Oftentimes, the accident occurs on roads that tend toward medium to heavy traffic levels. If one finds himself in an accident, one of the main things to do is to assess the environment and determine what can be done to make them safer. Whether it’s moving the cars to the side of the street or opening the hood of the vehicle, one should always be sure the place is the safest it can possibly be. If you feel that the surrounding area is too dangerous to stay in, leave immediately with the other driver/drivers to a place that is safe.

This is a measure that some people don’t think is necessary if the police do not arrive to the scene automatically or if the injury is a small one. Generally, both parties should use proper discretion in deciding to call the police. The police will file a report that will become an important document in respect to legal implications.

Regardless of what sort of injury one is involved in, information should always be revealed between both parties involved. The encompassing list of information that needs to be gathered and exchanged includes the name, address, phone number, insurance company, policy number, driver license number and license plate number for the driver and the owner of each vehicle.
5) Photograph and record
So as to have evidence of what transpired as well as the impacts of the accident itself, it is important that one photographs the scene of the collision. If there are witnesses to the collision, it’s a really good idea to obtain their testimonial in order to have additional sources of proof.

Apple Carplay

Imagine you’re driving home and your smartphone begins to ring. Digging it out of your pockets and moving the cursor to unlock it is such a hassle, especially if you’re trying to keep your eyes on the road. Everyone struggles with this, and it is not just phone calls which are affected.

Some Volvo vehicles have learned how to circumvent this. You can use the best features of your Apple iPhone without distracted driving. Simply integrate your iPhone to the car’s dashboard and screen for effortless access.

The app that’s changing the way we think about driving is named Apple CarPlay. This app is one of the finest iPhone experiences for motorists, as long as you have a constant signal. All the driver needs to do is plug the iPhone in and the features will appear on the LCD display in front of them.

Touch to speak: CarPlay lets users access calling, texting, music and mapping attributes by touching the car’s LCD screen. This works exactly like the iPhone does. Users can also utilize Siri to carry out certain functions. This can be activated by touching a steering wheel . CarPlay also works with knobs and dials in the vehicle.

Apple Maps: Being able to get Apple Maps and receive turn-by-turn directions is very helpful. CarPlay will also keep you updated on traffic scenarios and your estimated arrival time.

Music: CarPlay is a simple way to enjoy the music stored in your iTunes library. The app can play iTunes Radio if you want a larger variety that goes beyond your normal playlists.

Additional programs: Please keep in mind that CarPlay can interact with a number of different iPhone programs. Music can be streamed from programs like Spotify, Beats Music or iHeartRadio. CarPlay can even check baseball scores, display live broadcasts and other purposes. Many more apps are becoming compatible with the CarPlay system.
CarPlay is one of the best ways you can use your iPhone while driving and it is only available in select Volvo models. Quit messing with your iPhone while driving and take advantage of everything this app offers. Find your place on a map, send a text or answer a call from your dash with a fast swipe of your finger, or use your voice to make the entire process even easier.

Mud flaps

Image result for mud flaps

Whether you have a car, SUV or truck, getting mud flaps for your car or truck is a must. What’s the truth about mud flaps, you might ask? This automotive accessory helps prevent dirt and dirt, keeping your vehicle clean and mud-free even while driving in high rates on murky places.

Mud flaps are also known as sand guards or splash guards. It is called in many terms, but its goal is to help protect the vehicle from debris and different road conditions you may encounter. This is vital especially when your tires are constantly coming in contact with mud, dirt, rocks, salt, water and other elements found on the road.

Mud flaps are great investment for any automobile. It’s an inexpensive accessory that will save your money and time later on. It provides a hassle-free maintenance while keeping your ride in good shape. The particles which come in contact with the outside as well as the bottom part can cause grime, stains and chip on the paint of the car. It can also ruin the paint and cause rust onto other metal parts on your car. Mud flaps are created to protect the framework of your car from corrosion.

Some people today think that mud flaps aren’t necessary to use. There’s a good deal of benefits you can get from this simple accessory especially for those who reside in regions with moist or snowy climates.It is also recommended for folks who frequently drive in sandy areas or gravel roads. Mud flaps are intended to act as barrier between the tires and the wheel wells.

Great for off-roading

Mud flaps are also recommended for off-roaders since they generally drive on harsh road conditions and constantly come in contact with street stones, mud, and other road particles. It comes in various styles which can be matched to your car.

There are different brands that delivers this automotive part. It’s available in different shapes, sizes, and colours, and even materials used. Some custom-made mud guards are constructed using rubber or plastic.

Both styles are made with protective backstop that prevents particles thrown by tires when driving. The plastic splash guards are generally seen on automobiles while the rubber flaps are usually found on truck and heavy-duty vehicles. It can withstand harsh weather conditions and prevent road particles that may cause dents on some part of the vehicle. On the other hand, the rubber material is as durable as vinyl but more elastic, so it is good for bigger sized vehicles to provide increased coverage. The rigid mud guards can get stuck on the tires, especially for bigger sized car at high speeds. The rubber ones can sail out of the way because of it flexible construction.

Mud flaps are easy to clean. Dust can be wipe off easily while tougher grime can be washed off with soap and rinsed with water. Automatic drive-in car wash can also clean this automotive accessory during the cleaning process.

Keep your car clean

Auto, Car Wash, Transport, Car Care

Today you’re going to learn some easy and practical ways to keep your car clean. Nowadays most individuals are always in a hurry and can barely find time for their vehicle. But its maintenance is very important. It does not feel comfortable to see all of the mess inside, does it? Here are a few tips about how to maintain your car in good condition:

Do not eat inside – unfortunately a great deal of people have this terrible habit. Eating inside is among the most unpleasant things you can do on your car. You may throw out the wrappers immediately, but that would not help a lot. Just think about all the crumbs and stains that might be left behind. If you want to keep the interior clean and shining, you would better avoid this action.

Hang a garbage bag – even if you don’t eat inside, there’s always some junk and useless stuff. Hanging a remove bag on the back of your chair would be a very wise solution to this issue. You may use it for papers, water bottles and all the other trash that may be acquired there. It’s that easy!

But you might do a little trick to reduce the dirt. Just sit down on the seat with your legs out. Then knock your feet . That should at least free the footwells from some spoils and grime.

Wash your floor mats regularly – even if you observe the previous advice, you can’t fully protect the floor mats from becoming dirty. But there is a simple way to clean them. First a little vacuuming to remove the large chunks. Then you scrub the mats with soap and warm water and allow them to dry. Follow this strategy regularly and you’ll manage to maintain them neat and clean.

Keep your car in a garage – if your car remains outside all of the time, it will need a proper cleaning a lot more frequently. Keeping it in the garage is the best way to protect it from all of the dirt that Mother Nature can bring. And if you do not have a garage, just try to find some enclosed space. It will help a lot for the outlook of your vehicle.

These are the recommendations for keeping a clean and nice-looking car. Try to follow them and you’ll soon see the positive effect. Needless to say, in case of a real wreck or car accident (it happens to everyone), you can always call professional mobile car valeting service. Just think about what is going to be the best option for your car and take all the necessary measures.

Picking the Perfect Pet

Dog, Animal, Portrait, Pet, Brown

Today, at virtually every home, we find a pet, which is literally the mascot of their houses. Various breeds of dogs, cats, parrots, hamsters, mice, fish are available now in the pet market. Also, many different rare colours, versions, subspecies exist within every species.

Consequently, the task to discover a pet is far more complex than you think!

There are many phases to take into account in successfully finding, maintaining and keeping a pet as a member of your family. They’re Pet Feasibility, Find a Pet, Pet Maintenance, Pet Actualization. Let us look at them in short:

· Pet Feasibility: It means determining if owning a pet is suitable for your dwelling. It involves gauging various factors like cost for maintaining a pet, whether you can afford it when it comes to finance, accommodation space, do you possess the skills, knowledge, and basic information required to take care of it, and accumulation of all of the crucial data that aids in the prediction of feasibility. Additionally, many laws exist in various states, countries about what pets are allowed and what are available or prohibited!

Usually, animals that are native to this country aren’t permitted to be kept as pets and some species are not permitted to be imported as they have the potential to become invasive. Ex. The Red Bellied Piranhas and Snakehead genus of fish are banned in the United States.

· Find a Pet: This stage involves finding the right pet for the ideal home. It’s a best-fit approach. Which type of pet do you want? Maybe you would like a lively dog, a cuddly kitten, a smart parrot, or perhaps an exotic reptile? When the type is determined, then comes the colour, subtype, sex and strain. Then there’s the question of if you desire a juvenile or an adult (maybe from a Shelter, or lost and found). These animals have no house, and being partly domesticated, they lack the survival skills of the wild. Adoption is not just the most humane thing to do but you can’t measure the amount of love an adopted animal can give to you!

· Pet Maintenance: This is a most important phase, but unfortunately fails to get much needed attention! No living being wishes to be abused voluntarily. It involves acting responsibly, like cleaning that long overdue fish tank or dressing and washing Fido… or feeding your hungry python! Also, it involves fencing your yard so that your pet doesn’t end up in the’lost and found’ department of the RSPCA.

These days, many GPS (Global Positioning System) chips or digital tracker chips are installed in collars or within skins of pets so as to monitor their movements.

· Pet Actualization: This means that your pet lives a self-actualized happy life. Any pet will prefer to never be lost rather than lost and found!

Food For Parties Can Improve Any Social Event

Bruschetta, Bread, Baguette, Tomatoes

Regardless of the type of event or how many guests are in attendance, it is essential that there is food available in the social occasion. If your guests were to go hungry, they’ll leave early and not feel social during the event. Unless you are throwing a dinner party or a similar occasion, it’s generally better to opt for lighter food. Otherwise they will have plates that require them to sit down and this will prevent them from socializing. Finger food is widely considered to be the best kind of food to serve at a party. This is because your guests can continue to socialise whilst they stand and eat, and the food is filling but not too heavy.
Finger food can include sandwiches, rolls, mini croissants, binis, canapés, brochettes, cucumber baskets, briochin, navettes and much more. Not only can finger food be delicious, but it could also be beautifully presented which can add elegance to the party. Seeing as there are so many different types of finger food and you have the ability to serve such a variation, it also means it is very likely that there is something to suit everyone. Whether it is a cocktail party, birthday party, working lunch, training day or some other sort of social event, you’ll find that finger food is the best solution and also a great way to keep your guests content.
When organising a social event, there’s a lot to plan and this can be stressful. Often, it’s the food that causes the most stress as the majority of people do not have much experience in catering for large groups. To completely reduce this stress, it is best to employ a reputable catering company. By doing this, you can get finger food for parties delivered to your home or in the venue on the day of the event. This means you have to just serve it on the day and you and your guests are certain to be impressed by both the flavor and the presentation of the finger food.
Food is an essential ingredient for any successful social event, but it is important to serve the right type of food. This will be finger food which is light and allows your visitors to bite whilst they socialise, and this makes it ideal for parties, lunches and meetings. To alleviate stress, you’ll find it best to use the services of a catering firm that could provide a huge range of tasty food.

Painting by Numbers

White, Blue, and Red Abstract Painting

Painting by numbers is a system that allows you to isolate a picture into various shapes. Also, bear in mind that each form is allocated a specific number related to a particular color. Every shape is painted and given the shape of a whole painting.
An artist named Michelangelo introduced the very first painting of the sort from the 16th century. Actually, he assigned his ceiling to a number of his beloved disciples to paint. Each ceiling has been pre-numbered to prevent mistakes.
Often, people believe painting by numbers is ridiculous as it is overly formulaic, uncreative and simplistic. But nowadays, this method is attracting the attention of serious men and women. As a matter of fact, this approach has been helping people curb their anxiety.
These kits feature a printed outline, small pots of paint and a brush. As far as the kind of paint is concerned, oil and acrylic is the most frequent option. But you may also go for pencil or watercolors. If you’re just getting started, acrylic paints are your best bet. The main reason is that acrylic paint will dry very quickly.
We know that art is a process that may help you improve your emotional, mental and physical health. In actuality, it’s known as a therapy that may trigger your imagination allowing you to think of effective solutions to your problems. You may think out of the box. Moreover, the art of painting may trigger your mind to generate fresh neurons and neurotransmitter dopamine. As a result, it boosts your focus and drive, which can be helpful to lead a good life.
For a balance between work and life, it is important that you find ways to increase your mental health. In 2005, researchers found that people can reduce their stress levels with the assistance of painting. Let us take a look at a number of the prominent benefits of Painting by Numbers.
Stress and Stress
If you wish to feel relaxed, calm and happier, you might want to paint. As a matter of fact, it’s one of the simplest means of relieving stress on a regular basis. You can forget your worries for a few hours. In fact, even if you can not paint, you can learn to paint your feelings with the help of this approach.
Self-Confidence
Once you’ve finished a painting via this approach, you can enjoy a sense of achievement. So, you can enhance your creativity and self-confidence.
Concentration and focus
Exactly like meditation, painting distinct patterns might help you concentrate on the things you’re doing.
Cognition
Painting or coloring can improve your organizational and problem-solving abilities.
Patience and Tolerance
Because this is a step-by-step process, it can help you understand the value of patience as you’ll work on small details.
Painting by Numbers is also effective if you want to make your motor coordination and cognitive abilities. Because of this, you won’t need to rely too much on your meds.

Learning Self Defense

Martial Arts, Krav Maga, Self Defense

Learning self defense is not just about the physical benefits that you can get. Yes, there are some terrific physical things that will change inside your body, but you need to concentrate on more than that. In fact, there are several mental health benefits that will come with learning martial arts, self defense, and fighting in almost any capacity. When you have never thought about it, perhaps the following will lead you to understanding the importance of learning the measures necessary to defend yourself, and others.
Irrespective of which martial art you want to learn, regardless of the classes that you take, you will gain confidence. People who know how to shield themselves do not walk around scared. They know that if something comes at them, they can calmly disarm, and avoid being beaten. Now, that doesn’t mean that self defense is going to protect you from bullets in a gun fight, but it can provide you confidence to move forward when others are in a panic. Staying calm when nefarious characters want to hurt you is tough, but if you know you have skills to defend yourself, you may see things differently.
Learn To Manage Stress
Alongside the advantage of staying calm, and getting a boost in your confidence, self defense classes can help you handle stress. Regardless of which option you decide to learn, martial arts are renowned for teaching how to control stress in most situations. There is nothing more stressful than being assaulted, or dealing with a situation where you have to use your fists and feet as weapons. When those things happen, it is possible to either panic or you may be calm. Managing stress does not just factor into the moments where you will need to fight, but instead bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, improving mental health, and assisting your everyday routine are all benefits that come with this type of learning process.
Fighting Depression and Other Mental Health Disorders
Learning martial arts doesn’t replace having to use antidepressants, or any other medications. That’s not what this means. However, research studies have shown that individuals that train in self defense classes, handle mental health disorders somewhat simpler. On occasion, individuals were able to reduce or completely replace their drugs as a result of improvements in their self-esteem, and psychological health. Now, this does not imply that each and every person will find this benefit, but there are some that do actually get those outcomes over time. One thing is for certain in this benefit, those that study martial arts, and learn how to defend themselves, improve their mental health over time, since it is a lifelong procedure for learning.

Social Structure and Key Roles

Apiary, Bee, Beehive, Beekeeping

A honeybee can simply be described as the insect which produces honey. It was introduced to North America by early European settlers. Honeybees are naturally not aggressive insects. They will rarely sting unless if they’re defending their beehive from intruders. They can also hurt if triggered. These insects symbolize a very organized society where every caste of bees has special roles to play throughout their lifespan. In the winter season it remains inactive because the honeybees have to cluster together to feel warm. Studies show that clustering enables bees to keep the temperature level, within the beehive, at ninety-three degrees Fahrenheit.
Honeybees consist of three social groups. There’s always one queen at a beehive and she can live for three to five years. Her work is to replicate and fulfill the beehive. She can lay around two thousand eggs each day, after mating with a drone (a male bee) only once. All fertilized eggs become worker bees or female bees while unfertilized eggs become drones. When her fertility diminishes or her life ends, a new beehive queen is picked in the young larva.
It’s fed a diet of royal jelly or bee milk for sixteen days. The worker bee makes up the upcoming social group. She’s a hardworking, infertile female bee. During summer time, about eighty thousand worker bees are busy collecting pollen and nectar from plants. They live only for six weeks. During winter, about twenty to thirty thousand worker bees stay inactive inside a hive. Their daily chores are difficult and exhausting, including construction, nursing, undertaking, guarding and foraging.
If a worker bee stings a human being or another living thing once, her life comes to an end. Drone bees comprise the third caste. The main job of a drone or a male bee is to mate with a virgin queen bee. He has a pointed reproductive organ which causes his death after mating with a young queen. A beehive naturally has approximately three hundred to three thousand drones. A drone bee lacks a stinger, and so he cannot defend the hive during winter months. They are actually dragged from the hive during fall.
A honey bee’s finish products
Worker bees have a full responsibility of keeping a beehive. They produce a range of end products that are very useful to human beings as well as other bees. One of them is pollen, which describes the male germ cells generated from flowering trees and flowers for fertilization purposes. A honeybee gathers pollen from the areas and eats it. Pollen is extremely nutritious. It contains thirty-five percent protein, ten percent sugars, B complex vitamins, vitamin A, C, R and H, minerals, enzymes and carbohydrates. Because of eating pollen, worker bees are able to produce honey, beeswax, royal jelly, bee venom and propolis. All of these are safe for human consumption.

Try New Ways of Dealing With Others

Girl, Complained, Tears, Sadness, Blonde

So many times people become upset as they are always telling someone what should be achieved without results. They nag and nag about the issue but nothing changes. Then they attempt to recruit others to join the sport of trying to inspire through repeated conversation. Wah wah wah wah wah wah wah wah.
Eventually the target of this chatter gets angry and starts pointing the finger in the reformer! They deflect the problem onto the person who is attempting to bring positive change.
Are you a nag? Are you trying to”fix” or change another person who is not reacting the way you want? Are you noticing that the other person’s situation is worsening and that you are wearing down?
Unfortunately, no matter how dysfunctional someone’s life seems to be, that person will never change unless they think that life is not working for them anymore. It is not you judgment or opinion or suggestions that will make the difference. No matter how positive you are or how keen to offer support, your actions are really only wearing you down.
Here are some things that you can do otherwise:
Focus on your own behaviour. Be certain that you’re practicing self-care with healthful eating, sleeping and accessing resources that will build you up.
Clearly, and without emotion, write down the things you have valued about another person and the things that you want to see changed.
Insert a deadline to your request saying you will talk again on the deadline to discuss what will happen next based on the situation at that moment.
By way of instance, if you pass your biology exam we will go out for dinner to celebrate. If you abuse me in the future, I will the call authorities.
Do not let their crisis turn into your crisis. In case you have plans and another individual is demanding or dramatic, don’t get derailed but instead continue with your plans.
Make certain that you are not doing what you are asking the other person to stop or start doing! If you want them to get up earlier in the day, ensure you’re up. If you want them to clean up their desk, make sure that yours is clean.
Let the other person make their choices and experience the consequences without trying to”save” them.
Do not expect the other person to think or do things the way that you would.
Never blame yourself for the choices that the other person makes.
Enjoy the serenity that results when you learn how to live and let live.